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I have had a very stressful week this past week. I think my weigh-in tonight was the final straw. I don't understand why I didn't lose anything this week! It was disappointing but I guess there is always next week. Maybe I won't be so stressed out and I can finally recoup and not be so sore or tired.
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72,1 kg
Bisher verloren: 15,0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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959 kcal
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Fett: 32,69g | Eiw: 60,36g | Kohlh: 107,86g.
Frühstück: Nonfat Peach Greek Yogurt, Instant Oatmeal - Apples and Cinnamon. Mittagessen: diced potatoes, bacon, eggs. Abendessen: broccoli, carrots, pulled pork , nonfat strawberry greek yogurt. Snacks/Sonstiges: pecans. mehr...
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2634 kcal
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Bewegung:
team - 1 Stunde, personal training - 1 Stunde, Schreibtischarbeit - 10 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You are not alone, I did not lose any weight this week either.
03 Nov 10 vom Mitglied: Lorna989
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