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14st 5lbs
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91,2 kg
Bisher verloren: 17,7 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1529 kcal
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Fett: 16,74g | Eiw: 48,35g | Kohlh: 293,39g.
Frühstück: 1% Fat Milk, Weetabix. Mittagessen: Fat Free Blueberry Yogurt, Chicken flavour Mug Shot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Apples. Abendessen: Lighter Than Light, Nimble Wholemeal Bread, Straight Cut Oven Chips, Long Grain White Rice, Tikka Masala Sauce. Snacks/Sonstiges: Nimble Wholemeal Bread, Lighter Than Light, Double Strength Orange Squash, Tap Water, Instant Coffee (made from Powdered), Skimmed Milk, Granulated Sugar, Granulated Sugar, Skimmed Milk, Instant Coffee (made from Powdered), Tap Water, Granulated Sugar, Instant Coffee (made from Powdered), Skimmed Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, 1% Fat Milk, Gold Blend, Granulated Sugar. mehr...
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Verlust von 6,4 kg pro Woche
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chris.bedford's Gewichtsverlauf
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