MinaNew's Notizen, 20 Jun 13

So I went to my parent's house for my father's birthday, had a big dinner and desserts but stayed within my calorie budget (1900) plus lots of activity during that day. Yesterday I went to outback steakhouse, again stayed within my calorie budget even though it was a big meal.

Today, check my scale, still lost another 1 lbs. Yea!

85,7 kg Bisher verloren: 3,6 kg.    Still to go: 26,8 kg.    Diät befolgt: 100%.

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1669 kcal

Fett: 50,55g | Eiw: 70,71g | Kohlh: 243,06g.   Frühstück: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Special K MultiGrain Oats & Honey Cereal. Mittagessen: Water, Apricots, Oranges, Goat Meat, Royal Brown Basmati Rice. Abendessen: Spinach, Mozzarella Cheese (Whole Milk), Ricotta Cheese (Whole Milk), Barilla Whole Grain Penne Pasta, MyFitFoods Salmon Cakes (Small). Snacks/Sonstiges: Baklava, Milk (Fat Free or Skim, Calcium Fortified), Brownies Brittle, Swedish Fish Soft & Chewy Candy, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Peanut M&M's (Package). mehr...

2216 kcal

Bewegung: Heimtrainer (Mäßig) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 35 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...