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Cuz I ate that giant caramel, and gave in to Piggo.
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77,2 kg
Bisher verloren: 1,5 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1764 kcal
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Fett: 100,18g | Eiw: 94,19g | Kohlh: 115,28g.
Frühstück: Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, La Costena Refried Black Beans, Scrambled Egg , Great Value Half & Half, Coffee. Mittagessen: Mustard, Best Foods Real Mayonnaise, Jason's Deli Leafy Lettuce, Granny Smith Apples, Havarti Cheese, Chef Express Fresh Roasted Turkey Breast, 100% Whole Wheat Bread. Abendessen: Newman's Own Balsamic Vinegar, Olive Oil , Arugula Lettuce, Sweet Potato , Baked or Broiled Salmon. Snacks/Sonstiges: Kirkland Signature Halved Pecans, Almonds , Apricots . mehr...
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2070 kcal
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Bewegung:
Rudern - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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