Betheroo's Notizen, 30 Jun 20

I am slowly creeping closer to my goal and I feel really great. I am wearing clothes from 2-3 Summers back and I actually feel good in them.
I had set a mini goal of being back in the 170’s by the end of July. I think I am going to change that to July 13. I started this weight loss journey on the day my Dad passed away this May and I think it would be a great way to celebrate his Birthday by doing something that makes me feel proud of myself.
This week I have gone outside of my “box” and tried some new meals with great success. I discovered chicken bacon which is delicious and super low in calories and I have created some yummy desserts that are 100 cal or less.

83,2 kg Bisher verloren: 7,0 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

---

890 kcal

Fett: 34,54g | Eiw: 38,66g | Kohlh: 110,35g.   Frühstück: Flaxseed Seeds , Nonfat Plain Yogurt, Frozen Blueberries. Mittagessen: Sargento Deli Style Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Abendessen: McDonald's Sweet 'N Sour Sauce, Cauliflower Rice, Tai Pei Chicken Potstickers without Sauce. Snacks/Sonstiges: Flaxseed Seeds , Frozen Blueberries, Teddie’s Puddin‘ Pie. mehr...