Wiegen Eintrag (keine Notizen) für 23 Juni 2013
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73,1 kg
Bisher verloren: 1,7 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
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1244 kcal
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Fett: 33,36g | Eiw: 119,08g | Kohlh: 156,95g.
Frühstück: Tea with Semi-Skimmed Milk, Light, Super Multiseed Farmhouse Bread. Mittagessen: Hard-Boiled Egg, Wafer Thin Turkey, Light, Original Crispbread, Tetley Tea with Semi-Skimmed Milk. Abendessen: Frylight Extra Virgin Olive Oil Spray, Home Made Fat Free Chips (Iceland White Potatoes), Asda Garden Peas, Coffee with Semi-Skimmed Milk, Whitefish Fillets. Snacks/Sonstiges: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Sport Lite, Tetley Tea with Semi-Skimmed Milk. mehr...
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3101 kcal
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Bewegung:
Sitzen - 9 Stunden und 12 Minuten, Gehen (Langsam) - 3 Km/h - 6 Stunden, Krafttraining (Mäßig) - 15 Minuten, running treadmill - 30 Minuten, Cycling - 23 Minuten, Schlafen - 7 Stunden, Ruhen - 40 Minuten. mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
What??? I don't lose that kind of weight!! Must be a one off!! haha.Ok, I have pushed myself harder the last couple gym sessions so maybe they paid off and keeping such a close eye on my calorie deficit intake must have helped too.
23 Jun 13 vom Mitglied: Lissaloolah
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Lissaloolah's Gewichtsverlauf
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