Wiegen Eintrag (keine Notizen) für 03 Juli 2020
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77,6 kg
Bisher verloren: 1,1 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1678 kcal
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Fett: 93,69g | Eiw: 68,78g | Kohlh: 142,04g.
Frühstück: Plain Yogurt (Lowfat) , Purity Farms Organic Ghee Clarified Butter, Mushrooms , Swiss Chard , Trader Joe's Fully Cooked Organic Quinoa, Organic Valley Organic Half & Half, Coffee. Mittagessen: Let's Do Organic Unsweetened Organic Coconut Flakes, Annie's Homegrown Rice Shell Pasta & Creamy White Cheddar. Abendessen: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , The Silver Palate Raspberry Vinegar, Publix Goat Cheese Crumbled , Blueberries , Olive Oil , Arugula Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Sonstiges: Peanut Butter, Let's Do Organic Unsweetened Organic Coconut Flakes, Unique Pretzel Bakery Original Splits, Organic Valley Organic Whole Milk. mehr...
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2127 kcal
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Bewegung:
Rudern - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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