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Back on the journey, its a not a race but a marathon. Back on track. Its OK, I can do this. Fall off the wagon get back on the wagon and enjoy the ride. I can do this. I will just make it a regular part of my life, I always feel better, healthier and more awake when I eat this way. So I must focus on health and happiness. Happy that is the main thing I want in my life. Happy
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77,8 kg
Bisher verloren: 7,5 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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1571 kcal
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Fett: 118,44g | Eiw: 78,03g | Kohlh: 47,06g.
Frühstück: Takis Dry Wors, Naartjie. Mittagessen: Woolworths Peri Peri Chicken Livers, Cream Cheese , PnP Fresh Cream, Hellmann's Real Mayonnaise, Woolworths Mild Dill Gherkins, Clover Sliced Cheddar Cheese, Lettuce, Tomatoes, Woolworths Thick Beef Burger Patties. Abendessen: Passion Fruit. mehr...
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Zunahme von 0,1 kg pro Woche
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