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Yesterday I walked the golf course with my Mom and DH, ended up being six miles, add that to the two I walked first thing that morning and I was exhaused...Felt great though!
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101,6 kg
Bisher verloren: 5,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1338 kcal
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Fett: 50,72g | Eiw: 42,60g | Kohlh: 180,72g.
Frühstück: Rachael Ray Apple Cinnamon Instant Oatmeal, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Mittagessen: Campbell's Tomato & Sweet Basil Bisque, Smithfield Peppercorn & Garlic Pork Tenderloin, Bell Peppers, Baby Spinach, Italian Salad Dressing, Ranch Salad Dressing. Abendessen: Totino's Pepperoni Pizza Rolls, Bananas. Snacks/Sonstiges: Cheetos Crunchy Cheetos, Puffed Rice Cake, Yoplait Go-Gurt. mehr...
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2973 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden, Gehen (Flott) - 6,5 Km/h - 10 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
It was great, although very exhausting. After taking a shower though I pretty much relaxed for about an hour then got a second wind and continued organizing the house. I haven't posted anything yet but did lose about 1.5 pounds yesterday. I am very happy about that since a lose hasn't shown its face to much yet. It just shows though that eating right is good but I need to do more exercising if I really want to get the weight off. Really enjoyed being on the golf course with you both yesterday and my score wasn't as bad as I thought it was going to be. Love you Mom
24 Jun 13 vom Mitglied: dmj5
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