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Yesterday was poo. I had no coffee and I think my body was trying to get energy so I felt hungry all day long and I just could not suppress it. So I believe I overate.
I need a good digital scale. Any suggestions?
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70,8 kg
Bisher verloren: 2,7 kg.
Still to go: 9,5 kg.
Diät befolgt: Schlecht.
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1103 kcal
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Fett: 63,74g | Eiw: 48,63g | Kohlh: 85,17g.
Frühstück: half and half, teaspoon of sugar, Cup of coffee, peanut granola bar. Mittagessen: vegetable soup. Abendessen: Vegetable stir fry, bbq chicken. Snacks/Sonstiges: weight watchers chocolate cake. mehr...
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1965 kcal
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Bewegung:
Showering - 15 Minuten, Hausarbeit - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
i know you arent following weight watchers, but they do sell some really good scales. otherwise, mine is by a brand called Thinner. It works really well and gives you the pound and point. for ex. 145.7lbs.
My folks have the same brand and love theirs too. MIne also can tell you body fat and such but i use it only for pounds.
instead of coffee, try some tea. it might help curb the cravings and is good for you!
06 Jan 09 vom Mitglied: Owndisaster
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missesbird's Gewichtsverlauf
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