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A set back, but I am back in the habit of recording, and walked today, went to the gym yesterday and the day before. And, I read Anoobis' post about doing weight training, read the links he posted, and so this week at the gym, I will get off the bike and try the foreign weight section. =)
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116,5 kg
Bisher verloren: 0 kg.
Still to go: 48,5 kg.
Diät befolgt: Schlecht.
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2322 kcal
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Fett: 87,79g | Eiw: 63,53g | Kohlh: 314,25g.
Frühstück: berry bar, hash brown mcdonalds, orange juice, egg mcmuffin. Mittagessen: muffin, nama cream, tully's mocha cafe, milk tea. Abendessen: pasta, shredded moz. Snacks/Sonstiges: tangerine, tootsie roll. mehr...
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3254 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 4 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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