aolichi's Notizen, 06 Jul 20

My scales are broken, so from tomorrow on just gonna measure my waist and hips. And in a week or so I will start to increase the daily calories intake.

Also I have noticed that I don’t even consume half of necessary weekly norm of fiber. It’s quite devastating. So will stock up on veggies and fruit ❤️

57,6 kg Bisher verloren: 13,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1270 kcal

Fett: 41,30g | Eiw: 77,19g | Kohlh: 138,79g.   Frühstück: Beef Liver , White Flour, Olive Oil , Potato Dessert. Mittagessen: Lavash, Smoked Salmon, Cheddar Cheese . Abendessen: Parmesan Cheese (Grated) , Seafood pasta Frutti di mare. mehr...