J9 Clark's Notizen, 25 Jun 13

I have lost 2 lbs this week although it looks as though my weight has gone up slightly.
My start weight was recorded on my neighbours scales but I bought my own at the weekend annoyingly they must be set calibrated differently because they show different weights. I weighed myself on both this morning and according to my neighbours I am 208.4 lb.

So it starts here with my scales! I've got to loose at least another 2 lb this week!!

95,9 kg Bisher verloren: 0 kg.    Still to go: 14,3 kg.    Diät befolgt: Recht gut.

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1143 kcal

Fett: 49,54g | Eiw: 57,93g | Kohlh: 127,45g.   Frühstück: Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Kellogg's Special K Red Berries, Tesco Clear Honey, Warburtons Seeded Batch (Large). Mittagessen: Pepsi Diet Pepsi (Can), Walkers Squares Ready Salted, Asda Real Mayonnaise, Sainsbury's Wensleydale with Cranberries, Tesco Wafer Thin Ham, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Pepsi Diet Pepsi, Cooked Carrots, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Cottage Pie. Snacks/Sonstiges: Tetley Tea with Semi-Skimmed Milk. mehr...

4311 kcal

Bewegung: Hausarbeit - 3 Stunden, Schreibtischarbeit - 3 Stunden, Gartenarbeit (Gartenbau) - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...