Wiegen Eintrag (keine Notizen) für 06 Juli 2020
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77,4 kg
Bisher verloren: 1,3 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1974 kcal
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Fett: 108,30g | Eiw: 75,82g | Kohlh: 176,82g.
Frühstück: Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Scrambled Egg , Organic Valley Organic Half & Half, Coffee. Mittagessen: Southern Home Shredded Mild Cheddar Natural Cheese, Siete Almond Flour Tortillas. Abendessen: Plain Yogurt (Lowfat) , Sweet Potato , Cooked Collards, Dole Portobello Mushroom Caps, Broccoli (with Salt, Drained, Cooked, Boiled) , Hannaford Asparagus Spears, 365 Organic Refried Black Beans. Snacks/Sonstiges: Peanut Butter, Kozy Shack Real Chocolate Pudding, Let's Do Organic Unsweetened Organic Coconut Flakes, Carrington Farms Coconut & Avocado Oil. mehr...
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Zunahme von 1,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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