Wiegen Eintrag (keine Notizen) für 08 Juli 2020
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105,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4354 kcal
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Fett: 88,84g | Eiw: 342,55g | Kohlh: 545,30g.
Frühstück: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Mittagessen: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Bananas, Gatorade Glacier Freeze Powder. Abendessen: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Sonstiges: Guacamole, Kirkwood Chicken Breast Tenderloins, Royal Authentic Basmati Rice, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Great Value Frozen Chopped Spinach. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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