vackerman's Notizen, 08 Nov 10

So....2 weeks until surgery. Trying to get things ready and figure out how much help I'm going to need. Sounds like 4 weeks on cructches and no driving......

While also trying to make sure this is not a recipe for losing all the progress I've made weightloss wise. So far, so good on that front.

Hope everyone has a good week.

122,6 kg Bisher verloren: 18,9 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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1195 kcal

Fett: 42,93g | Eiw: 33,64g | Kohlh: 175,29g.   Frühstück: Grape juice, Banana, Fiber One Chewy. Mittagessen: Pizza Hut Cheese sticks, Pizza Hut Veggie Delight, Blue Cheese Dressing, Lettuce. mehr...

2987 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...