GilmoreGirl's Notizen, 08 Nov 10

Lose 50 in 2010?

I'm right on schedule. I have lost 43.8 in 2010 (I started my diet before joining fatsecret) and I have 7 weeks to go.

6.2 pounds in 7 weeks. Can I do it? YES I CAN!!!

I'm still in the middle of my "no chips for 3 weeks" personal challenge, too. I think that cutting chips out of my diet has really helped with my weight loss journey, no necessarily with the losses, but definately with my attitude about certain foods.

Yes, I can eat chips and still lose weight. But I was allowing myself to binge on light/fat free chips EVERY WEEKEND. And it was getting in the way of eating healthier snacks.

So, yes, I will be eating chips again in the future. But I'm not sure when, and I've learned that I don't need them.

74,0 kg Bisher verloren: 18,5 kg.    Still to go: 8,7 kg.    Diät befolgt: 100%.

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1735 kcal

Fett: 36,31g | Eiw: 52,28g | Kohlh: 321,86g.   Frühstück: banana, Nature Valley Crunchy Granola Bar. Mittagessen: cauliflower, broccoli, extra virgin olive oil, salsa, refried beans, wasa crisp n' light whole grain crackers. Abendessen: extra virgin olive oil, balsamic vinegar, brown rice, romaine lettuce, red onion, black beans, orange bell pepper. Snacks/Sonstiges: grapes, peanut butter, apple, brown rice, triscuit. mehr...

2985 kcal

Bewegung: Zirkeltraining - 30 Minuten, Heimtrainer (Schnell) - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...