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I have been a faithful fatsecret journaler since January 2, I have not cheated once, have been consistent in all aspects, BUT I gained 1.5 lbs this week.
What the heck, I have nothing to blame, don't have TOM anymore, I watch my salt intake, I eat no processed foods, I exercise, what the heck.
Well just keep truckin on that is all you can do, seems like the closer I get to my goal the farther away it is.
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78,9 kg
Bisher verloren: 31,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1313 kcal
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Fett: 25,37g | Eiw: 128,34g | Kohlh: 156,33g.
Frühstück: White Grapefruit. Mittagessen: Turkey with Veggies Soup, Turkey Patty, Oroweat. Abendessen: Beemans, Turkey with Veggies Soup, Rold Gold. Snacks/Sonstiges: Almond Milk, Special K Almond, Banana. mehr...
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Zunahme von 0,7 kg pro Woche
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