Wiegen Eintrag (keine Notizen) für 09 Juli 2020
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77,2 kg
Bisher verloren: 1,5 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1761 kcal
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Fett: 92,83g | Eiw: 70,49g | Kohlh: 167,47g.
Frühstück: Fage Total 0% Greek Yogurt, Chosen Foods Chosen Blend Oil , Arugula (Rocket) , Sweet Potato , Scrambled Egg , Espresso Coffee, Organic Valley Organic Half & Half. Mittagessen: Fage Total 0% Greek Yogurt, Tillamook Shredded Sharp Cheddar Cheese, Country Farms Super Greens, Bell Peppers, Amy's Light in Sodium Organic Refried Beans, Siete Chickpea Flour Tortilla. Abendessen: Trader Joe's Fully Cooked Organic Quinoa, Regina Raspberry Balsamic Vinegar, Olive Oil , Parmesan Cheese (Shredded) , Bell Peppers, Arugula Lettuce. Snacks/Sonstiges: Now Foods Brewer's Yeast, Mozzarella Fresca Fresh Mozzarella, Peanut Butter, Oil Popped White Popcorn , Kirkland Signature Halved Pecans, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , The Snack Factory Pretzel Crisps - Original. mehr...
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2089 kcal
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Bewegung:
Rudern - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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