maeday42's Notizen, 11 Jul 20

Glucose meter results still unavailable, apparently only one person can load the data and he/she was on leave. Crazy! Lost a little more, sugars doing a bit better. All in all, a decent week.

101,4 kg Bisher verloren: 12,0 kg.    Still to go: 19,8 kg.    Diät befolgt: Recht gut.

---

1679 kcal

Fett: 144,54g | Eiw: 72,59g | Kohlh: 12,50g.   Frühstück: Jimmy Dean Regular Pork Sausage , Cracker Barrel Sharp White Cheddar ,  Mushrooms,  Fried Egg, Torani Sugar Free Vanilla Syrup,  Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Mittagessen:  Cauliflower Rice, Garden Cuts Green Leaf Lettuce, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon. Abendessen:  Butter , Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Cauliflower Rice, Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Sonstiges:  Keto Cheesecake Fluff, Meijer Walnut Halves. mehr...