Wiegen Eintrag (keine Notizen) für 11 Juli 2020
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76,7 kg
Bisher verloren: 1,9 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1872 kcal
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Fett: 94,21g | Eiw: 56,27g | Kohlh: 197,88g.
Frühstück: Bananas , Driscoll's Blueberries, Calavo Avocado, Coffee, Butter , Dave's Killer Bread Thin-Sliced 100% Whole Wheat. Mittagessen: Calavo Avocado, Heinz Ketchup Packet , Mixed Salad Greens, Cheddar Cheese , Amy's Organic Refried Black Beans, Siete Chickpea Flour Tortilla. Abendessen: Brown Mushrooms (Crimini Italian) , Whole Foods Market Zucchini Noodles, Garlic , Butter , Parmesan Cheese (Shredded) . Snacks/Sonstiges: America's Choice Natural Walnuts, Spring Valley Turmeric Curcumin, Driscoll's Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Parmesan Cheese (Shredded) , Claussen Kosher Dill Pickle Halves, The Snack Factory Pretzel Crisps - Original, Espresso Coffee, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . mehr...
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2076 kcal
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Bewegung:
Rudern - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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