BigRed89's Notizen, 12 Jul 20

ate wayyyy too much, too late at night. this was the result. bit disappointed as I was making great strides in body comp and less importantly, scale weight. hopefully won't take that long to shake off the excess water weight bloat..

105,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4149 kcal

Fett: 82,91g | Eiw: 327,46g | Kohlh: 525,40g.   Frühstück: Wegmans Clover Honey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter,  Bananas, Dymatize Vanilla Whey. Mittagessen: Now Sports Whey Protein Isolate - Unflavored,  Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Dymatize Vanilla Whey. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Sonstiges: Kerrygold Pure Irish Butter, Seasons Choice Cut Green Beans, Royal Authentic Basmati Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mehr...