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I thought I was doing good. More work required. Time is passing. This 150 hump is the hardest ever!
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68,0 kg
Bisher verloren: 11,3 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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721 kcal
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Fett: 35,92g | Eiw: 74,03g | Kohlh: 28,31g.
Frühstück: Cooked Asparagus (from Fresh), Broccoli. Mittagessen: Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Snacks/Sonstiges: Pistachio Nuts, Tea (Brewed). mehr...
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1712 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
I think your doing great. Any loss is a good loss and takes you to your goal. As you get closer to goal, you might only eek out a half a pound a week, but that is awesome too. Great job!
29 Jun 13 vom Mitglied: Suzi161
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01 Jul 13 vom Mitglied: hotchick2
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Look at you! You got to the 150 mark and while it felt like it took forever... it was less than 2 weeks. That hump... it was NO problem. Now, onwards to 148!!!!!
02 Jul 13 vom Mitglied: LMJ114
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hotchick2's Gewichtsverlauf
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