Carb Tracker for Gina's Notizen, 29 Jun 13

4 miles in 58 minutes. Fast as I've been in a long time! Of course, I didn't have to walk on the treadmill, so that's a good thing. It was hot, miserably hot, but a breeze was blowing so that's something!~

68,9 kg Bisher verloren: 17,2 kg.    Still to go: 5,4 kg.    Diät befolgt: 100%.

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533 kcal

Fett: 33,96g | Eiw: 52,67g | Kohlh: 0,99g.   Frühstück: Boiled Egg. Mittagessen: Pork Cracklings, Happy Hen Farms Corp. Egg, Large AA, Pork Loin (Tenderloin). mehr...

2031 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 58 Minuten, Ruhen - 14 Stunden und 2 Minuten, Schlafen - 8 Stunden. mehr...