jojow26's Notizen, 18 Jul 20

After really sticking to a calorie controlled diet over the past 7 weeks, i have seen great results, will be carrying this on for a while yet, liking the mind set I'm in, staying positive while having yummy healthy and varied foods which I love, so don't feel I'm missing out so much on naughties and alcohol which I have avoided! long may this trend continue....😃

60,3 kg Bisher verloren: 3,2 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1113 kcal

Fett: 44,98g | Eiw: 51,57g | Kohlh: 123,11g.   Frühstück:  Semi-Skimmed Milk. Mittagessen: Tesco Chestnut Mushrooms ,  Onions , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basics Red Kidney Beans, Mission Deli Mini Wraps, Tesco Chorizo, Avocados, Rocket, Poached Egg (with Salt). Abendessen: Jalapeno Peppers, Grated Cheddar Cheese, Anchovy (Drained Solids in Oil, Canned), Onions, Tesco Mushrooms, Tesco Simple Side Salad, Morrisons Low Fat Coleslaw, Asda Chosen By You Pizza Base Mix. Snacks/Sonstiges: Hartley's No Added Sugar Raspberry Jelly, Beck's Blue Alcohol Free. mehr...