|
Today officially starts Phase two for me. As I begin to eat more calories and diverse foods, it will be incredibly important that I stick to my exercise routine and get enough sleep. looking forward to dipping below the 150lb line soon!
Exercise:
yesterday- 30mins on treadmill at level 6, 2.13 miles run.
goal for today - walk at lunch for 30 mins and ripped workout 60mins with 8lb weight.
I'm smashing, yes indeed I'm smashing, so good for me I'm smashing!
|
69,2 kg
Bisher verloren: 2,0 kg.
Still to go: 6,6 kg.
Diät befolgt: 100%.
|
Verlust von 1,6 kg pro Woche
|