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Today I decided to change my goal weight. When I look at the original goal it seemed so far away. Like a huge mountain and demotivating. I decided to change my goal to something more realistic and achievable and once I reach that then I set a new goal. We all know this is also a mental thing or perhaps more so than what we give it credit
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107 kg
Bisher verloren: 7,2 kg.
Still to go: 17 kg.
Diät befolgt: Recht gut.
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2308 kcal
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Fett: 117,10g | Eiw: 102,22g | Kohlh: 210,13g.
Frühstück: Woolworths Mini Roast Chicken Pies. Mittagessen: Egg Omelette . Abendessen: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Sonstiges: Woolworths Handcooked Crisps, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter, Woolworths Biltong, Sasko Low GI Honey & Oats, Lifestyle Food Chia Seeds, Peanut Butter, Woolworths Strawberry Yoghurt Low Fat , Sweet Cherries , Strawberries , House of Coffees Hug in A Mug Vanilla Cappuccino. mehr...
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Verlust von 0,4 kg pro Woche
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zanne12's Gewichtsverlauf
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