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These couple of days, I had to be around others for work, which meant I ate what they gave me.
On top of that, a close family friend I haven't seen in a long time showed up with MacDonald's after I already ate breakfast. haha. so naturally I ate what I could anyway.
That made me not keep track or watch what I consumed for the remainder of the weekend, spilling over into yesterday... I even ate every single sweet packet / candy bar in my house.
I don't want to be discouraged when I cheat, even when it is hard not to feel bad when the numbers go up. I want to dust myself off and pick up where I left off. There is grace in failure. Today is a new day... Today, I am back on track.
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57,8 kg
Bisher verloren: 3,4 kg.
Still to go: 2,8 kg.
Diät befolgt: Schlecht.
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1334 kcal
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Fett: 29,77g | Eiw: 59,38g | Kohlh: 201,92g.
Frühstück: Bokomo Fibre Plus Bran Sticks, Black Tea, Clover Full Cream Fresh Milk, Sugar. Abendessen: Fried Egg, Awase Miso Soup Light, Fatti's & Moni's Pasta Rice Risoni. Snacks/Sonstiges: Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal, Black Tea, Clover Full Cream Fresh Milk, Sugar. mehr...
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Zunahme von 0,1 kg pro Woche
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