MMDuff10's Notizen, 05 Jul 13

Too much partying for the Fourth! Will get back on track today. That's the down side of eating low carb, even though you can eat less than 3500 calories, which is one pound, too many carbs will put five pounds on you after a binge :(

67,1 kg Bisher verloren: 19,5 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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3251 kcal

Fett: 176,40g | Eiw: 129,97g | Kohlh: 193,24g.   Frühstück: Sugar Free French Vanilla Liquid Coffee Creamer. Abendessen: Ribeye (10 oz), Dry Roasted Peanuts, Real Bacon Bits, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Sonstiges: Buttered Air Popped Popcorn, Turtle Waffle Bowl Sundae, Thin Mint Cookies, Chocolate Iced Creme Filled Doughnut, Natural Light Beer, Sliced Pepperoni, Dry Roasted Peanuts. mehr...

1963 kcal

Bewegung: Hausarbeit - 3 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten. mehr...