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I'm almost afraid of how well South Beach is working for me! I'm eating lots of good tasting food (thank goodness this diet allows salt - I missed it on the Fat Flush plan!!!).
I was between 156 and 157.5 on Dec 30 - started the diet on Jan 2 and when I weighed in this morning I was 148! Ok, I am being good and running 3 miles a day and have been pretty faithful to the phase 1 requirements but this is way better than I expected to do.
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67,1 kg
Bisher verloren: 3,6 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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Verlust von 4,8 kg pro Woche
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 Kommentare
It happens pretty quick when you stick to it just as you're supposed to! I lost 12 pounds the first 14 days and thats right on par with what the book says you can expect. Way to go, keep up the brilliant work. Bravo!
12 Jan 09 vom Mitglied: ImLuuvd
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