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Hang in there, Gertrude.
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75,9 kg
Bisher verloren: 2,7 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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2048 kcal
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Fett: 98,79g | Eiw: 42,16g | Kohlh: 199,54g.
Frühstück: Hummus , Lemon Juice (Canned or Bottled) , Arugula (Rocket) , Calavo Avocado, Kerrygold Pure Irish Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Organic Valley Organic Half & Half, Espresso Coffee. Mittagessen: Butter , Farm Stand Russet Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. Abendessen: Vanilla Ice Creams , Trader Joe's Apple Cranberry Galette, Champagne, Tuscan Garden Balsamic Vinaigrette Dressing, Country Farms Super Greens. Snacks/Sonstiges: Apples , Oil Popped White Popcorn , BelGioioso Fresh Mozzarella Pearls. mehr...
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2092 kcal
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Bewegung:
Rudern - 14 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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