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My first day back on the scale since lock-down started. Not being able to go to the gym and frustrated with being forced to exercise at home with limited equipment, I was shocked that I lost 6kg. Being a combination of fat and muscle, not ideal for a bodybuilder. :(
Can't wait to get back in the gym and to start lifting heavy again, making the best of the situation as it is by taking the dog for a run and by doing so body weight exercises.
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92,6 kg
Bisher verloren: 2,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1466 kcal
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Fett: 46,91g | Eiw: 123,93g | Kohlh: 119,51g.
Frühstück: ProNutro Wheat Free Banana, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Nutritech Whey Protein Bar, Woolworths Sliced Jalapeños, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Sonstiges: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing. mehr...
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2272 kcal
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Bewegung:
Schlafen - 6 Stunden und 20 Minuten, Ruhen - 17 Stunden und 40 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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