Rhiannon_✓'s Notizen, 28 Jul 20

I'm 14 turning 15 in a couple of months my goal is to get to 150 by my birthday. My life has consisted of losing a lot of people close to me like my birthmother and addopted mother and food is always a way to cope. My birthmother was naturally overweight and it's in my genes. I was very healthy due to eating very healthy while my addopted mom was alive. Since she has passed away I constantly gained every month. I was about to hit 200 lbs for a 14 year old girl that is 5'3. I've never been terribly insecure because I don't really look very unhealthy. But I've learned looks and being healthy are 2 different things. Thanks for all the support if you decide to follow me on my journey. -Rhiannon.

87,7 kg Bisher verloren: 0,7 kg.    Still to go: 10,6 kg.    Diät befolgt: Recht gut.

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1699 kcal

Fett: 52,92g | Eiw: 89,94g | Kohlh: 223,01g.   Frühstück:  Grapefruit. Mittagessen: Kirkland Signature Organic No Salt Seasoning,  Unsalted Butter Stick, Green Giant Baby Brussels Sprouts & Butter Sauce, Costco Edamame. Abendessen: Mr. Yoshida's Sweet Teriyaki Organic Gourmet Grilling Baking Sauce, Chicken Meat (Roasting, Roasted, Cooked), White Rice, Trader Joes Organic Cucumber Kefir Dressing ,  Red Onions, Red Gold Diced Tomatoes, Dole Shredded Carrots, Great Value Sliced Peaches in 100% Juice, Great Value Romaine Lettuce, Cottage Cheese, Member's Mark Stir Fry Mix , Dole Spring Mix Salad. Snacks/Sonstiges:  Hard-Boiled Egg , Kirkland Signature Organic Açaí Bowl. mehr...

2640 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 35 Minuten, jennette - 15 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...