Wiegen Eintrag (keine Notizen) für 29 Juli 2020
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107 kg
Bisher verloren: 0 kg.
Still to go: 32 kg.
Diät befolgt: Recht gut.
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2000 kcal
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Fett: 83,89g | Eiw: 102,23g | Kohlh: 197,83g.
Frühstück: Imbo Red Speckled Beans, Egg (Whole), Instant Coffee, Equal Sticks, Milk (Whole Milk), Albany Low GI Seeded Brown Bread. Mittagessen: Honey, Beetroot (Drained, Cooked, Boiled), Instant Coffee, Sticks, Milk (Whole Milk), Black Pepper , Salt , Instant Coffee, Sticks, Milk (Whole Milk), Hard-Boiled Egg . Abendessen: Instant Coffee, Sticks, Milk (Whole Milk), Instant Coffee, Sticks, Milk (Whole Milk), Beef & Onion Soup Powder, Black Pepper, Cooked Lentils (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Oregano, Paprika, Basil, Soup Mix, Salt, Thyme, Vinegar, Beef Stock (Cubed, Dry), Worcestershire Sauce, Green Peppers, Beef Goulash. Snacks/Sonstiges: Instant Coffee, Sticks, Milk (Whole Milk), Five Roses Tea, Beacon TV Bar Slab, Beetroot (Drained, Cooked, Boiled) . mehr...
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Verlust von 3,5 kg pro Woche
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FJ Spies's Gewichtsverlauf
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