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Its what happens when you get home from work late, hungry like a stray dog and you start scavenging for food. You prepare a quick tuna mayo mix with 2 fried eggs and 30grama dorittos. Somewhere in between while holding off the hunger pains you “skof” 4 sticks of drywors and a couple of slices of biltong.
Red meat and Doritos are never evening snacks, no no no.
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137 kg
Bisher verloren: 45,2 kg.
Still to go: 25 kg.
Diät befolgt: Recht gut.
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1595 kcal
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Fett: 52,79g | Eiw: 146,31g | Kohlh: 126,55g.
Frühstück: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Mittagessen: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Abendessen: Nature's Garden Butternut & Beetroot Roast, Woolworths Cauliflower, Broccoli & Carrot, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Sonstiges: Biltong, Beacon Winegums, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
Seems like any little carbs effects my weight.. and I love carbs... More than protein.. Sucks
31 Jul 20 vom Mitglied: 66annette
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Fat Mike's's Gewichtsverlauf
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