Wiegen Eintrag (keine Notizen) für 30 Juli 2020
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76,1 kg
Bisher verloren: 2,5 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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1772 kcal
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Fett: 103,34g | Eiw: 47,65g | Kohlh: 179,64g.
Frühstück: Apples , Egg, Carrington Farms Coconut & Avocado Oil, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Espresso Coffee. Mittagessen: Plum, Waldorf Salad, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Bananas . Abendessen: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Sonstiges: Goli Apple Cider Vinegar Gummies, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kroger Walnut Halves & Pieces, General Mills Fruit Roll-Ups Simply Fruit, Red Vines Black Licorice Twists. mehr...
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Zunahme von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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