Char Gets Thin's Notizen, 14 Jul 13

Finally posting a loss (after last weekend's splurges!), and getting jazzed! I haven't been this much of a "light weight" in YEARS! Back in the day, I would have stopped here, I'm under 180 and all would have been well with my world. But THIS time, I'm going for it, I want it ALL! Which means, another 27 pounds to goal...plus a few extra for a padding! lol

THIS IS DOABLE...and it feels so good to know that now!

80,6 kg Bisher verloren: 5,5 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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1729 kcal

Fett: 56,27g | Eiw: 109,64g | Kohlh: 196,09g.   Frühstück: Water, Water, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Kraft Cool Whip Lite, Bananas, Lipton Black Tea Bags, Blueberries, Water. Mittagessen: Bing Cherries, Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. Abendessen: Olive Oil, Sweet Onions, Boar's Head Low Fat Low Sodium American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks. mehr...

2610 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Einkaufen - 25 Minuten, Schwimmen (Mäßig) - 12 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 13 Minuten. mehr...