ashleynaquin's Notizen, 18 Nov 10

I've been in a bit of a rut lately... A lot of things on my plate that seems to leave me feeling stressed! Miss my husband dearly, won't be seeing him until mid February. Can't wait for this deployment to be over. But I've been doing good on my diet so I will way in again in a week and see how it's helped! Think I need to change my diet up a lil but we'll see!! :)

71,7 kg Bisher verloren: 4,1 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1366 kcal

Fett: 41,52g | Eiw: 75,69g | Kohlh: 181,27g.   Frühstück: Green Tea, Apples, Natural Creamy Peanut Butter, Whole Wheat Bread. Mittagessen: Baby Carrots, Celery, Miracle Whip, Chunk Light Tuna. Abendessen: Boneless Skinless Chicken Breast, Broccoli (Chopped, Frozen), Reday to Serve Brown Rice. Snacks/Sonstiges: Soft Pretzels (with Salt), Creamy Peanut Butter, Special K Multi-Grain Crackers, Deli Shaved Oven Roasted Turkey Breast, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft). mehr...

1746 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...