mellya1975's Notizen, 15 Jul 13

back to owl....my bout with severe colitis/sepsis is better and i am now able to eat more veggies, time to buckle down and say goodbye to bread!

74,4 kg Bisher verloren: 5,0 kg.    Still to go: 4,1 kg.    Diät befolgt: Schlecht.

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817 kcal

Fett: 49,19g | Eiw: 35,64g | Kohlh: 52,30g.   Frühstück: Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low, Garelick Farms half and half creamer, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Mittagessen: Dannon Light & Fit Carb and Sugar Control Yogurt. Abendessen: Thin Crust Cheese Pizza, Ken's Steak House Creamy Caesar Dressing, cherry tomato, red onion, kalamata olive (4), feta, iceberg lettuce. mehr...