Riaan.van.niekerk's Notizen, 07 Aug 20

Been a productive week, only taking Wednesday off and training the rest of the week. Getting back in the swing of things....

93,7 kg Bisher verloren: 1,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1704 kcal

Fett: 72,74g | Eiw: 112,01g | Kohlh: 155,98g.   Frühstück: Padkos Pumpkin Seeds, Cocoa Powder, Cinnamon, Woolworths Raw Honey, Yum Yum No Sugar Peanut Butter, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Pasta Bake. Snacks/Sonstiges: USN Bluelab 100% Whey Protein, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. mehr...

2299 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 17 Stunden und 40 Minuten. mehr...