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Whoa 😳 Lost 4 kg (10 lb) in what, 2 weeks? I didn’t want to weigh myself until one month in, but couldn’t resist when I was leaving the gym today. For sure you can’t tell yet, but my heart was happy ❤️
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120 kg
Bisher verloren: 4,7 kg.
Still to go: 38,4 kg.
Diät befolgt: Recht gut.
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1346 kcal
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Fett: 46,19g | Eiw: 123,69g | Kohlh: 120,02g.
Frühstück: Great Value Almond Milk Vanilla Unsweetened , Almonds , Dannon Light & Fit Greek - Vanilla, Brown Sugar , Honey , Blueberries , Kroger Old Fashioned Oatmeal. Mittagessen: Black Olives, Kroger Pearled Barley, Olive Oil , Tomatoes, Chicken Breast. Abendessen: Black Olives, Kroger Pearled Barley, Olive Oil , Tomatoes, Chicken Breast. Snacks/Sonstiges: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. mehr...
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Verlust von 3,7 kg pro Woche
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