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Officially under 53kg. This is super WOW for me. Body fat 22,5% for the last one month. Definitely happier than ever.
Things that I do:
* Kalo ga masak sendiri, hold -20% dari kalori intake
* Fill in cardio AFTER resistance
* Kalo males, min cardio 2x in a week
* Reduce Resting period fr each video
* Active Resting within 1 mins break
SUKSES break out dari hantu plateau, meskipun ga cepat sih memang...
Cheer up everyone!
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52,5 kg
Bisher verloren: 0 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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952 kcal
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Fett: 22,39g | Eiw: 58,49g | Kohlh: 125,48g.
Frühstück: Ellenka Fiber Creme, Gelatin Dessert, Low Fat Milk. Mittagessen: Mango. Abendessen: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Yellow Rice. Snacks/Sonstiges: Marble Cake without Icing, Nature's Way Super Food Coconut Oil, Water. mehr...
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2063 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Duschen - 30 Minuten, Auto Fahren - 30 Minuten, HIIT - 30 Minuten, Putzen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde, Fernsehen (TV) - 6 Stunden, Sitzen - 6 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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