😊😊😊😁😁😀😉😀 so happy .after i had full sleep (last night i sleep 9hr) after toilet . my weight was drop 😀😀😀 .
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78,2 kg
Bisher verloren: 18,3 kg.
Still to go: 18,2 kg.
Diät befolgt: Recht gut.
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1296 kcal
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Fett: 68,01g | Eiw: 57,42g | Kohlh: 116,09g.
Frühstück: Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). Mittagessen: Lime, Chinese Rousong Meat Floss, 오뚜기 맛있는 북어국, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Ground Pork (Cooked). Abendessen: 오뚜기 간편 사골 우거지국, Kraft Mayo Real Mayonnaise, 노브랜드 김밥용 맛단무지, Lime, Ground Pork (Cooked), White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Sonstiges: Edamame Beans ถั่วแระญี่ปุ่น, Kraft Mayo Real Mayonnaise. mehr...
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Verlust von 1,8 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
10 Aug 20 vom Mitglied: hobodon (호주부)
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내 😉😉😁😁 잠을 충분히잣어그런지 아니면 psyllium husk 효과인지 몰르갯음니다
10 Aug 20 vom Mitglied: jinny66
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Psyllium husk 효능이 fat 잡고 빼출시켜주는기능이잇다햇어 마셔보는것임니다 재가 fiber 를 많이섭취안햇어 이것으로 대신 먹어요
10 Aug 20 vom Mitglied: jinny66
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11 Aug 20 vom Mitglied: hobodon (호주부)
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jinny66's Gewichtsverlauf
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