Erika9311's Notizen, 12 Aug 20

I didn't lose any this past week, but I'm okay with that because I didn't gain any either! Keep on fighting for good health!

75,6 kg Bisher verloren: 2,2 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1505 kcal

Fett: 83,61g | Eiw: 54,29g | Kohlh: 131,02g.   Frühstück: Berries,  Coffee. Mittagessen: Giant Eagle Cherry Tomatoes,  Ham (Whole, Cured, Roasted) , BelGioioso Crumbled Gorgonzola, Real Sweet Vidalia Onion, Publix Green Bell Pepper, Hanover Chick Peas, Wish-Bone Deluxe French Salad Dressing, Fresh Express Italian Tender Lettuce Mix, Cucumber (Peeled), Avocados. Abendessen: Haagen-Dazs Vanilla Ice Cream, Ken's Steak House Lite Apple Cider Vinaigrette, Carrots, Newman's Own Thin & Crispy Supreme Pizza, Real Sweet Vidalia Onion, Fresh Express Italian Tender Lettuce Mix, Cucumber (Peeled), Boiled Egg. Snacks/Sonstiges: Tostitos Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. mehr...

2105 kcal

Bewegung: Buns & Guns - 20 Minuten, bike - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...