Wiegen Eintrag (keine Notizen) für 20 Juli 2013
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71,4 kg
Bisher verloren: 3,4 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1367 kcal
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Fett: 42,83g | Eiw: 66,33g | Kohlh: 171,04g.
Frühstück: Flora Light, Ryvita Mediterranean Herbs Crispbread, Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Sweet Chilli Prawn Noodle Salad, Tetley Tea with Semi-Skimmed Milk. Abendessen: Hellmann's Light Mayonnaise, Flora Light, Hovis Seed Sensations Wholemeal Bread, Iceland Fish Fingers, Tetley Tea with Semi-Skimmed Milk. Snacks/Sonstiges: Tetley Tea with Semi-Skimmed Milk, Muller Greek Style Yogurt, Red Raspberries, Banana. mehr...
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3367 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Sitzen - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 5 Stunden, Running-Treadmill - 41 Minuten, Cycling (interval-gym) - 23 Minuten, Schlafen - 7 Stunden, Ruhen - 4 Stunden und 56 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Well, don't know how that happened but it did so I'm happy.Slow but sure and then I'm still able to eat some naughty stuff too and some of the carbs I love.
Need to update my exercise for the last few days.Off to the gym later so will do it upon my return.Yes, the calorie counting thing really is working for me.Given me that boost back.
20 Jul 13 vom Mitglied: Lissaloolah
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Lissaloolah's Gewichtsverlauf
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