Irishjean29's Notizen, 13 Aug 20

12 weeks/almost 34 lbs! Weight loss has definitely slowed down these last two weeks. Maybe I need to switch up my workout more.

97,2 kg Bisher verloren: 15,3 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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1028 kcal

Fett: 72,62g | Eiw: 42,86g | Kohlh: 58,64g.   Mittagessen:  Strawberries,  Blueberries , Zoe's Kitchen Greek Dressing,  Lettuce Salad with Assorted Vegetables. Abendessen:  Keto Cinnamon Crunch Donut, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ian's Panko Bread Crumbs - Italian Style,  Mustard,  Bread Crumbs, Kraft 100% Grated Parmesan Cheese,  Skinless Chicken Breast. Snacks/Sonstiges: Great Value Omega-3 Trail Mix (Bag). mehr...

336 kcal

Bewegung: bike - 20 Minuten, eliptical - 16 Minuten, Body Groove - 14 Minuten, Samsung Health - 23 Stunden und 10 Minuten. mehr...