vanderbergjeanine's Notizen, 14 Aug 20

joined yesterday and was eager to see if there was any change.....I have a long way to go....44kg to loose. anyway, there was a drop.....whoop whoop so today I feel motivated. load shedding happening now at 7. so I guess I will respond to an hour power walk and some strength training. had one cup of coffee at 5....need to cut down on coffee and sugar. anyway.....let's see how it goes.

113,5 kg Bisher verloren: 1 kg.    Still to go: 43,5 kg.    Diät befolgt: Recht gut.

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1400 kcal

Fett: 47,49g | Eiw: 74,57g | Kohlh: 148,26g.   Frühstück:  Coffee with Milk and Sugar, Freshmark Bananas,  Oatmeal,  Coffee with Milk and Sugar. Mittagessen:  Egg,  Tomatoes, Albany Brown Bread,  Egg Omelette or Scrambled Egg with Cheese. Abendessen:  Rump Steak,  Rump Steak,  Deep Fried Potato French Fries (from Fresh). Snacks/Sonstiges:  Whiskey, Sprite Sprite (Can). mehr...

2911 kcal

Bewegung: Schlafen - 8 Stunden, brisk walk - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten. mehr...