Wiegen Eintrag (keine Notizen) für 14 August 2020
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74,8 kg
Bisher verloren: 3,9 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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1548 kcal
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Fett: 94,78g | Eiw: 78,15g | Kohlh: 110,70g.
Frühstück: Expo Fresh Strawberries , Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Naked Nutrition Naked PB, Silk Pure Almond Milk - Unsweetened Original, Wallaby Organic Greek Whole Milk Yogurt Plain, Alpine Fresh Blueberries, Espresso Coffee. Mittagessen: America's Choice Natural Almonds, Let's Do Organic Unsweetened Organic Coconut Flakes, Trader Joe's Cobb Salad (without Dressing). Abendessen: Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Organic Girl Super Greens, Wallaby Organic Greek Whole Milk Yogurt Plain, Silk Pure Almond Milk - Unsweetened Original, Naked Nutrition Naked PB, Alpine Fresh Blueberries, Expo Fresh Strawberries . Snacks/Sonstiges: Dried Prune, America's Choice Natural Almonds, Kroger Walnut Halves & Pieces, Cheddar Cheese . mehr...
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Verlust von 3,8 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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