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So today is day 2 on counting calories. I was quite amazed at my portion of food last night. had a 200g rump steak and cup of fried chips. still within my calorie count so was great. I have also weighted in both days to see what is happening.....I need to see change or I get discouraged. so far so good. Did my work out for today went well, didn't do a long work out but did jumping jacks, push ups, mountain climbers, squats, Tricep and some others. Had my breakfast which consisted of 1 hard boiled egg, 1 slice white Albany toast, 1 tomatoe and 1tbls grated cheddar cheese. So off to a good start.
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113,2 kg
Bisher verloren: 1,3 kg.
Still to go: 43,2 kg.
Diät befolgt: Recht gut.
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1070 kcal
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Fett: 29,71g | Eiw: 67,13g | Kohlh: 121,54g.
Frühstück: Grated Cheddar Cheese, Toasted White Bread, Hard-Boiled Egg , Tomatoes, Coffee with Milk and Sugar. Mittagessen: Clover Feta Plain, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Rump Steak. Abendessen: Soft White Roll, Coleslaw, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Apples , Whiskey, Sprite Sprite (Can). mehr...
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3021 kcal
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Bewegung:
squats - 4 Minuten, Tricep dip - 4 Minuten, High knees - 3 Minuten, mountain climbers - 2 Minuten, push ups - 6 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 36 Minuten, jumping jacks - 5 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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