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Finally seeing a drop. Having a thyroid issue makes losing lbs hard af. I swim in the ocean, lift 5lb dumbells, have 3 kids I'm constantly chasing around.... sometimes it feels like I'm not going to stand a chance. So I bought a measuring tape and started taking measurements. I have lost a few inches!!! So even tho that scale is barely moving, my shape is changing, and I am so very thankful for that!! I have a heel injury from January that is keeping me from really working out hard. But it seems to be getting better day by day. Hopefully soon i can get on the cardio train and get my meds situated for my hypothyroidism. Anyways, Happy Saturday everyone!!
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116,8 kg
Bisher verloren: 6,8 kg.
Still to go: 30,7 kg.
Diät befolgt: Recht gut.
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529 kcal
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Fett: 19,59g | Eiw: 63,02g | Kohlh: 22,09g.
Frühstück: Quest Protein Powder Multi-Purpose Mix, Coffee. Abendessen: Bacon Grease , Veggie Grill Herb Roasted Veggies, Chicken Wing (Skin Eaten), Chicken Breast Meat (Broilers or Fryers) . Snacks/Sonstiges: Simply Fresh Fruit Dragon Fruit. mehr...
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Verlust von 0,1 kg pro Woche
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